Resources

The following is a collection of mental health resources, which have been recommended by organizers and participants. With the exception of Dragonfly Mental Health, these organizations are not affiliated with MINDS.

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7 cups logo

7 Cups

English, French, Spanish, translation services available

USA, Canada, Peer Support

An on-demand emotional health service and online therapy provider. Anonymously and securely connects real people to real listeners in one-on-one chat.

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BC Mental Health logo

BC Mental Health & Substance Abuse Service

English (translation services available)

Substance Use, Canada

An agency of the Provincial Health Services Authority (PHSA) that provides a range of specialized mental health and substance abuse services for adults across the province.

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Black Dog Logo

Black Dog Institute

English

Australia, Informational, Peer Support

World leader in the diasnosis, treatment and prevention of mood disorders.

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CMHA Logo

Canadian Mental Health Association

English, French

Canada, Suicide Prevention, Crisis Line, Peer Support, Education, Stress and Burnout, Referral

The Canadian Mental Health Association (CMHA) is the most established, most extensive community mental health organization in Canada. Through a presence in more than 330 communities across every province and one territory, CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.

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CICMH Logo

Centre for Innovation in Campus Mental Health

English

Canada, Training, Resources, Campus

The mission of the Centre for Innovation in Campus Mental Health is to help Ontario’s colleges and universities enhance their capacity to support student mental health and well-being. Their website includes resources on student mental health, webinars with experts, campus initiatives, and the latest news. Additionally, they are hosting a conference on mental health this year - learn more on their website.

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EMM Logo

Each Mind Matters

English

USA

A mental health movement in California consisting of thousands of organizations working to advance mental health. Their goal is to amplify the voices of all people who want to put an end to the stigma and to create a community where everyone feels comfortable reaching out for the support they deserve.

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Good2Talk logo

Good2Talk

English, French, Mandarin

Canada, Warm Line, Crisis Line, Education

Good2Talk provides confidential support services for post-secondary students in Ontario and Nova Scotia. Choose an option below for more info.

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Lifeline Logo

Lifeline

English

Australia, Crisis Line

A 24 hour counselling service.

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MHF Logo

Mental Health Foundation

English

England & Wales, Scotland, Northern Ireland, Informational, Peer Support

An organization that offers support and reasearch for mental health

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NAMI Logo

NAMI National Warmline Directory

English, Spanish

USA, Warm Line, Peer Support

Warmlines were created to give people support when they just need to talk to someone. Speaking to someone one these cells are typically free, confidential, and run by people who understand what it's like to struggle with mental health problems.

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National Suicide Prevention Hotline

English, Spanish

USA, Suicide Prevention, Crisis Line

A national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress24 hours a day, 7 days a week.

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Ocean mental health logo

Ocean Mental Health Services

English

USA, Family Support, Crisis Line, Substance Use, Warm Line, Education

The Ocean Mental Health Services mission is to offer a comprehensive continuum of behavioral health, substance abuse, and integrated healthcare services, which promotes full participation in community life.

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Student Space Logo

Student Space

English, Welsh

England & Wales, Peer Support, Informational

One-to-one support for whatever challenge you’re facing, designed for students. Whether it’s your mental health, your studies, money, housing or relationships, They offer their support.

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Mentla Health Foundation NZ Logo

The Mental Health Foundation of New Zealand

English, Maori

New Zealand, Resources

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togetherall logo

TogetherAll

English

Canada, 16+, Peer Support

Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing.Millions of people across Canada have free access through organizations, colleges and universities. Togetherall is free to all post-secondary students and those aged 16-29 in Nova Scotia, and all residents aged 16+ in Alberta.

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University of Oxford Logo

Well Being at Oxford

English

England & Wales, Informational

Provides specialist services available to students during their time at Oxford.

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active minds logo

Active Minds

English

USA, Campus, Under25, Education, Peer Support, Awareness

We are dedicated to saving lives and to building stronger families and communities. Through education, research, advocacy, and a focus on young adults ages 14–25, Active Minds is opening up the conversation about mental health and creating lasting change in the way mental health is talked about, cared for, and valued in the United States.

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Berliner Krisendienst Logo

Berlin Crisis Service

German, Arabic, English, Spanish, Farsi, French, Russian, Polish, Romanian, Turkish

Germany, Crisis Line

The Berlin Crisis Service provides quick and qualified help with psychosocial crises through to acute emotional and psychiatric emergencies. For free. 24 hours a day. Anonymous if requested. By telephone, in person and in acute situations on site.

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Blue Knot Foundation Logo

Blue Knot Foundation Helpline

English

Australia, Peer Support

Information and short term counselling for adults survivers of childhood trauma.

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CMHA BC Logo

Canadian Mental Health Association - British Columbia

English

Canada

A national charity that helps maintain and improve mental health for all Canadians. As the nation-wide leader and champion for mental health, CMHA promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness through the provision of a wide range of services.

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ConnexOntario Logo

ConnexOntario

English

Canada, Addiction, Gambling, Referral

ConnexOntario is an information and referral service, focusing on mental health, addiction and problem gambling services in the province. We are here to support Ontarians via phone, web-chat and email 24/7. Our knowledgeable and experienced staff offer supportive listening to help you discover the resources you need from our comprehensive database.

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EMM Logo

Every Mind Matters

English

England & Wales, Informational

The Every Mind Matters platform provides advice on common mental health concerns, how to look after your mental health and wellbeing, and where to get further support.

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Healthy Minds Logo

Healthy Minds App

English, French

Stress and Burnout, Canada, Campus

An app designed specifically for students to act as problem soliving tool to help deal with emotions and cope with stresses you encounter both on and off of campus. The goal: keeping your mind healthy.

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MHA Logo

Mental Health America

English

USA, Education, Peer Support, Warm Line

Mental Health America (MHA)'s work is driven by its commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need them; with recovery as the goal.

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Mindfulness coach logo

Mindfulness Coach

English

Stress and Burnout, USA

Mindfulness Coach was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.

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NAMI Logo

National Alliance on Mental Illness

English

Education, Peer Support, Warm Line, LGBTQ, BIPOC, USA, Referral

NAMI provides advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives.

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211 Nevada logo

Nevada 211

English

USA, Crisis Line, Referral

Nevada 211 crisis hotlines that provide immediate emotional support; assistance with shelter; domestic abuse, legal information and advocacy; referrals for medical treatment; ongoing counseling and/or group support; and other related services

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Samaritans Logo

Samaritans

English

England & Wales, Peer Support

Charity dedicated to reducing feelings of isolation and disconnection that can lead to suicide.

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SAD Logo

Students Against Depression

English

England & Wales, Peer Support

Students Against Depression provides you with a calm environment and the resources to help you find a way forward - a website offering advice, information and guidance to those affected by low mood, depression and suicidal thinking.

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Trevor project logo

The Trevor Project

English

USA, Suicide Prevention, LGBTQ, Crisis Line

A leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual transgender & questioning (LGBTQ) young people under 25.

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WHO Europe Logo

WHO Europe Mental Health

English

Europe, Informational

Mental Health topics

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Head to Health Logo

Australian Government: Head to Health

English

Australia, Informational

Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations.

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Beyond Blue Logo

Beyond Blue

English

Australia, Informational, Peer Support

Information and referral to relevant services for depression and anxiety related matters.

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Butterfly Foundation Logo

Butterfly Foundation

English

Australia, Warm Line, Peer Support

Support for people who suffer from eating discorders and negative body image.

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Carer Gateway Logo

Carer Gateway

English

Australia, Peer Support, Informational, Carer

Information and support for those who care for a loved one, friend or neighbour.

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Dragonfly Mental Health Logo

Dragonfly Mental Health

International, Training

A non-profit committed to cultivating excellent academic mental health worldwide!
Dragonfly offer workshops and seminars, research and consulting services and regular informal gatherings online to discuss mental health in academia.

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Friendline Logo

Friendline

English

Australia, Warm Line

A line that addresses the gaps in services for those experiencing loneliness. FriendLine is for anyone who needs to reconnect or just wants to chat.

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IASP Logo

International Association for Suicide Prevention

English

Crisis Line, International

List of suicide prevention hotlines for Europe.

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MHE logo

Mental Health Europe

English

Europe, Informational

An organization with various initatives such as understanding mental health, providing mental health resources and initating projects/campaigns to shine spotlight on mental health

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Ministry of mental health NZ logo

Ministry of Mental Health

English, Maori

New Zealand, Resources, Crisis Line

A list of helplines provided by the Ministry of Mental Health in New Zealand.

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NFF logo

National Federation of Families for Children's Mental Health

English

USA, Family Support, Substance Use, Education, Peer Support

Run by families for families, the NFFCMH has over 120 national chapters and state organizations, as well as an online presence. This is an advocacy group dedicated to improving policies, legislation, and systems in order to benefit families and children with emotional, behavioral, or mental health needs.

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Nightline Logo

Nightline Association

English

England & Wales, Warm Line, Peer Support

Nightline is a listening, emotional support, information and supplies service, run by students for students. Nightlines are open at night, run by trained, caring, fellow student volunteers. Nightline can be contacted by phone, face to face, by email or by online chat. There are Nightline services at many universities around the UK and elsewhere.

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Student Minds Logo

Student Minds

English

Informational, England & Wales

Student Minds works with students, service users, professionals and academics to develop new and innovative ways to improve the mental health of students.

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SAMHSA logo

Substance Abuse and Mental Health Services Administration

English, Spanish

Substance Use, USA, Referral, Peer Support, Education

SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.